INTRODUCING: An Online Yoga Membership Site for mothers
Yoga for Motherhood: Prenatal, Mom & Baby, and Motherhood Yoga Practices to mother from a place of ease and grace
Why yoga is a must have practice to support you in motherhood:
How yoga cultivates wellness in your mind, body & soul:
Key #1: Learn quick and easy tools to overcome stress/anxiety
Connect to your body and your breath to learn quick stretches and breathing techniques that will serve you in times of stress.
Key #2: Create a sense of community connection in our Live Classes
Gain a community through our supportive and inclusive class discussions at the beginning of each practice.
Key #3: Tap into your intuition as a present & conscious mother.
A relaxation practice helps you to find stillness to access your intuitive guidance and practice true presence with your kids.
Live Classes: 3x Live weekly yoga practices - join from anywhere in the world on Zoom!
All Stages: Choose from Prenatal Yoga, Mommy & Me Yoga (infants to toddlers), and Motherhood Yoga (all levels).
Motherhood Discussions: Each class begins with a 15-20 minute group discussion. These group coaching sessions are KEY to transforming your mindset alongside your physical asanas.
Yoga Practices: 45 minute yoga practices to open up complain problem areas for mothers and to connect you to your intuition.
Recordings: All live practices will be recorded and posted to the membership site 24 hours later.
Growing Catalogue: If you can't attend live, practice any of the recordings in the growing library!
Bonuses too!! I will periodically include masterclasses, advanced practices, early postpartum practices, short breathing techniques, motherhood meditations and more!
